Skip to content
Clinical ResearchResearch compoundModerate evidence

Sarcosine

N-methylglycine, a GlyT-1-inhibiting NMDA modulator studied as a schizophrenia and depression add-on in humans.

NootropicAmino acidModulatorMood SupportMemorySupplementGlutamateNMDA

Pharmacology

ClassMood Support · Memory · Supplement
Primary targetGlyT-1 glycine transporter inhibition
Targets3 receptor targets
Half-lifeShort, cleared over a few hours
OnsetUsually taken once daily, in the morning with food; clinical effect develops over weeks
EvidenceModerate evidence
Affected systemsGlutamateNMDA

Contents

WHAT IS SARCOSINE?

Detailed overview

Sarcosine (N-methylglycine) is a naturally occurring amino acid derivative formed from glycine and methionine that inhibits the GlyT-1 glycine transporter, raising synaptic glycine levels and thereby potentiating NMDA-receptor signaling at the glycine (co-agonist) site. This targets the glutamatergic NMDA hypofunction thought to underlie schizophrenia and some mood disorders. In human randomized trials used as an add-on (typically 1-2 g per day) it reduced schizophrenia symptoms and improved cognitive measures, and a 2013 trial showed an antidepressant effect in major depression. Combined with clozapine it reportedly added no benefit. It is sold as a dietary supplement and is not an approved medicine.

Mechanism

GlyT-1 inhibitor, potentiates NMDA glycine site

Evidence

Several human RCTs and meta-analyses (add-on)

Legal status

Dietary supplement, not a medicine

Receptor profile

  • GlyT-1 glycine transporter (type 1)Strong
  • NMDA receptor glycine (co-agonist) siteModerate
  • Prefrontal glutamatergic circuitsModerate

Safety

Side effects, stop signs, contraindications

Side effects · 4

  • Mild stomach upset, nausea, occasionally loose stool
  • Possible overstimulation, restlessness or disturbed sleep if taken late in the day
  • Headache or dizziness in some users
  • Long-term safety in healthy users is understudied

Contraindications · 4

  • Pregnancy and breastfeeding: insufficient safety data, avoid
  • With clozapine it reportedly adds no benefit, and the combination should be considered carefully
  • In kidney disease or reduced renal function, medical supervision is advised
  • Not a substitute for psychiatric treatment; even as an add-on it should be discussed with a physician

Related Nootropics

Same therapeutic category

Studies

Related research and clinical findings

FAQ

FAQ

N-methylglycine, a GlyT-1-inhibiting NMDA modulator studied as a schizophrenia and depression add-on in humans.

Telegram

Have a question about Sarcosine?

Reach out to us on Telegram for a personalized stack. We'll be happy to help.

Personalized consultation

Want a detailed conversation tailored to your data?

Fill out the prep intake form (your goals, training and health data), and the advisor prepares from it to give genuinely personalized guidance.

Fill out the form

~5–7 min · prep questionnaire · confidential · GDPR-compliant

Structure & chemistry

TypeNootropic
FormulaC3H7NO2
UpdatedJuly 10, 2026
MolekulaX Editorial Team·Source-verified · PubMed · FDA · EMA
Updated: July 10, 2026

The information here is strictly for educational and scientific purposes. It does not replace medical advice or clinical consultation, and it does not encourage illegal substance or pharmaceutical use. Data is sourced. When in doubt, consult your doctor.